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WHO AM I? DR. COACH SANDY

What are your five talents, mastered chi, and superpower? I am Dr. Coach Sandy.

I will coach a team of people with communities and a network on how to evoke excellence from within, manifest excellence fitness in your planet, and invest in your future as generational prosperity and wealth through lifestyle transformation.

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THE UMOJI 10-WEEK CURRICULUM 

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Curriculum and Strategy: A 10-Week Engagement

Theme: Evoke Excellence, Manifest Fitness, Invest in Future

Superpower: Unleashing the Inner Potential of Communities

Goal: To empower individuals and communities to achieve excellence, manifest a healthier planet, and build generational wealth through lifestyle transformation.

Week 1: Foundation and Awakening

  • Topic: Understanding Excellence and Its Impact

  • Define excellence in personal, community, and planetary terms.

  • Explore the ripple effect of individual excellence on communities and the world.

  • Activity: Personal Excellence Assessment: Participants identify their strengths, areas for growth, and personal excellence goals.

Week 2: Community Engagement and Impact

  • Topic: The Power of Community and Collective Excellence

  • Discuss the role of communities in fostering excellence and creating positive change.

  • Explore case studies of communities that have achieved remarkable outcomes.

  • Activity: Community Mapping: Participants identify key community resources, challenges, and opportunities for collective action.

Week 3: Mindfulness and Self-Care

  • Topic: Cultivating Mindfulness for Excellence

  • Introduce mindfulness techniques and their benefits for stress reduction, focus, and well-being.

  • Explore the connection between mindfulness and personal excellence.

  • Activity: Mindfulness Meditation Practice: Guided meditation sessions to help participants develop mindfulness skills.

Week 4: Health and Fitness for Excellence

  • Topic: The Importance of Physical Health for Excellence

  • Discuss the link between physical health, mental well-being, and overall performance.

  • Explore personalized fitness plans and nutrition strategies.

  • Activity: Fitness Goal Setting: Participants create individualized fitness goals and action plans.

Week 5: Financial Literacy for Generational Wealth

  • Topic: Building Financial Resilience for the Future

  • Introduce basic financial concepts, budgeting, and saving strategies.

  • Explore the importance of financial planning for generational wealth.

  • Activity: Financial Health Assessment: Participants evaluate their current financial situation and identify areas for improvement.

Week 6: Sustainable Living and Planetary Health

  • Topic: The Role of Individuals in Environmental Sustainability

  • Discuss the impact of individual actions on the environment.

  • Explore sustainable living practices and community-based initiatives.

  • Activity: Sustainable Lifestyle Challenge: Participants commit to incorporating sustainable practices into their daily lives.

Week 7: Networking and Collaboration

  • Topic: Building Strong Relationships and Networks

  • Discuss the importance of networking for personal and professional growth.

  • Explore effective networking strategies and communication skills.

  • Activity: Networking Workshop: Participants practice networking techniques and connect with like-minded individuals.

Week 8: Mentorship and Guidance

  • Topic: The Value of Mentorship and Guidance

  • Explore the benefits of mentorship for personal and professional development.

  • Discuss the qualities of effective mentors and mentees.

  • Activity: Mentor Matching: Participants connect with potential mentors based on their interests and goals.

Week 9: Celebrating Achievements and Setting Future Goals

  • Topic: Reflecting on Progress and Setting New Goals

  • Celebrate participants' achievements and accomplishments.

  • Encourage participants to set new, ambitious goals for the future.

  • Activity: Vision Board Creation: Participants create visual representations of their future aspirations.

Week 10: Sustaining Excellence and Impact

  • Topic: The Ongoing Journey of Excellence

  • Discuss the importance of continuous learning and growth.

  • Explore strategies for maintaining motivation and staying committed to excellence.

  • Activity: Action Planning: Participants develop personalized action plans to sustain their progress and continue making a positive impact.

UMOJI STRENGTHS: WE HELP PEOPLE

UMOJI

​THE GLOBAL COMMUNITY HUB

​©2022 by UMOJI, THE GLOBAL COMMUNITY HUB. 

DONATIONS ARE WELCOME!

UMOJI

PO BOX 1082 ALBANY OREGON 97321

Verification of UMOJI's Compliance and Integrity To all stakeholders seeking assurance of UMOJI's unwavering commitment to ethical practices and accountability, this statement affirms our adherence to the regulations established by the Oregon Department of Justice .UMOJI is duly registered with the Office of the Oregon Department of Justice under the Charitable Trust and Corporation Act. Our registration number is 67294. This registration confirms that UMOJI has met all requisite standards and diligently fulfills its ongoing obligations, including the submission of all necessary reports. We maintain the highest standards of transparency and accountability in our operations. This registration with the Oregon Department of Justice demonstrates our proactive commitment to upholding these principles and ensuring full regulatory compliance. Stakeholders can confidently rely on UMOJI's operations, knowing that we conduct our affairs with the utmost dedication to legal and ethical conduct.

THE GLOBAL POPULACE

Target Population Statistics: Global Incarceration and Community Supervision Globally, the scale of incarceration is substantial, with approximately 11.5 million individuals imprisoned, a majority of whom are men. A significant challenge exists in prison overcrowding, as around 120 countries report occupancy rates exceeding their prison system capacity. Pre-trial detention further exacerbates this issue, with roughly one-third of the global prison population being presumed innocent yet confined. In the United States, and specifically within Oregon, a considerable number of individuals are under community supervision and reintegrating into society. At the close of 2022, an estimated 3,668,800 adults were under community supervision, encompassing probation or parole. Oregon releases approximately 143,640 men and 45,181 women from its prisons and jails annually. Wrongful Convictions: Adding to these challenges is the significant issue of wrongful convictions. While precise global figures are difficult to obtain, studies in the United States indicate that a disturbing number of individuals are imprisoned for crimes they did not commit. This can be due to factors such as: Eyewitness misidentification False confessions Flawed forensic science Police or prosecutorial misconduct Racial bias These wrongful convictions represent a profound miscarriage of justice and further underscore the systemic problems within the legal system. These statistics collectively define a target population characterized by: A large global population is affected by incarceration. Significant challenges related to prison overcrowding and pre-trial detention. A substantial number of individuals are transitioning from incarceration to community supervision, as evidenced by national and state-level data. Individuals impacted by wrongful convictions highlight systemic flaws and injustices. This data underscores the need for effective strategies focused on rehabilitation, reintegration, addressing systemic issues within the justice system, and, importantly, working to rectify and prevent wrongful convictions. This is a critical aspect of ensuring justice and aligns with a mission focused on fairness and equity.

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