WHO AM I? DR. COACH SANDY

THE UMOJI 10-WEEK CURRICULUM 

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Curriculum and Strategy: A 10-Week Engagement

Theme: Evoke Excellence, Manifest Fitness, Invest in Future

Superpower: Unleashing the Inner Potential of Communities

Goal: To empower individuals and communities to achieve excellence, manifest a healthier planet, and build generational wealth through lifestyle transformation.

Week 1: Foundation and Awakening

• Topic: Understanding Excellence and Its Impact

• Define excellence in personal, community, and planetary terms.

• Explore the ripple effect of individual excellence on communities and the world.

• Activity: Personal Excellence Assessment: Participants identify their strengths, areas for growth, and personal excellence goals.

Week 2: Community Engagement and Impact

• Topic: The Power of Community and Collective Excellence

• Discuss the role of communities in fostering excellence and creating positive change.

• Explore case studies of communities that have achieved remarkable outcomes.

• Activity: Community Mapping: Participants identify key community resources, challenges, and opportunities for collective action.

Week 3: Mindfulness and Self-Care

• Topic: Cultivating Mindfulness for Excellence

• Introduce mindfulness techniques and their benefits for stress reduction, focus, and well-being.

• Explore the connection between mindfulness and personal excellence.

• Activity: Mindfulness Meditation Practice: Guided meditation sessions to help participants develop mindfulness skills.

Week 4: Health and Fitness for Excellence

• Topic: The Importance of Physical Health for Excellence

• Discuss the link between physical health, mental well-being, and overall performance.

• Explore personalized fitness plans and nutrition strategies.

• Activity: Fitness Goal Setting: Participants create individualized fitness goals and action plans.

Week 5: Financial Literacy for Generational Wealth

• Topic: Building Financial Resilience for the Future

• Introduce basic financial concepts, budgeting, and saving strategies.

• Explore the importance of financial planning for generational wealth.

• Activity: Financial Health Assessment: Participants evaluate their current financial situation and identify areas for improvement.

Week 6: Sustainable Living and Planetary Health

• Topic: The Role of Individuals in Environmental Sustainability

• Discuss the impact of individual actions on the environment.

• Explore sustainable living practices and community-based initiatives.

• Activity: Sustainable Lifestyle Challenge: Participants commit to incorporating sustainable practices into their daily lives.

Week 7: Networking and Collaboration

• Topic: Building Strong Relationships and Networks

• Discuss the importance of networking for personal and professional growth.

• Explore effective networking strategies and communication skills.

• Activity: Networking Workshop: Participants practice networking techniques and connect with like-minded individuals.

Week 8: Mentorship and Guidance

• Topic: The Value of Mentorship and Guidance

• Explore the benefits of mentorship for personal and professional development.

• Discuss the qualities of effective mentors and mentees.

• Activity: Mentor Matching: Participants connect with potential mentors based on their interests and goals.

Week 9: Celebrating Achievements and Setting Future Goals

• Topic: Reflecting on Progress and Setting New Goals

• Celebrate participants' achievements and accomplishments.

• Encourage participants to set new, ambitious goals for the future.

• Activity: Vision Board Creation: Participants create visual representations of their future aspirations.

Week 10: Sustaining Excellence and Impact

• Topic: The Ongoing Journey of Excellence

• Discuss the importance of continuous learning and growth.

• Explore strategies for maintaining motivation and staying committed to excellence.

• Activity: Action Planning: Participants develop personalized action plans to sustain their progress and continue making a positive impact.