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Who Am I? Dr. Coach Jeff

What are your five talents, mastered chi, and superpower? I am Dr. Coach Jeff.

I will coach a team of people with communities and a network on how to evoke excellence from within, manifest excellence fitness in your planet, and invest in your future as generational prosperity and wealth through lifestyle transformation.

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THE UMOJI 10-WEEK CURRICULUM 

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Curriculum and Strategy: A 10-Week Engagement

Theme: Evoke Excellence, Manifest Fitness, Invest in Future

Superpower: Unleashing the Inner Potential of Communities

Goal: To empower individuals and communities to achieve excellence, manifest a healthier planet, and build generational wealth through lifestyle transformation.

Week 1: Foundation and Awakening

  • Topic: Understanding Excellence and Its Impact

  • Define excellence in personal, community, and planetary terms.

  • Explore the ripple effect of individual excellence on communities and the world.

  • Activity: Personal Excellence Assessment: Participants identify their strengths, areas for growth, and personal excellence goals.

Week 2: Community Engagement and Impact

  • Topic: The Power of Community and Collective Excellence

  • Discuss the role of communities in fostering excellence and creating positive change.

  • Explore case studies of communities that have achieved remarkable outcomes.

  • Activity: Community Mapping: Participants identify key community resources, challenges, and opportunities for collective action.

Week 3: Mindfulness and Self-Care

  • Topic: Cultivating Mindfulness for Excellence

  • Introduce mindfulness techniques and their benefits for stress reduction, focus, and well-being.

  • Explore the connection between mindfulness and personal excellence.

  • Activity: Mindfulness Meditation Practice: Guided meditation sessions to help participants develop mindfulness skills.

Week 4: Health and Fitness for Excellence

  • Topic: The Importance of Physical Health for Excellence

  • Discuss the link between physical health, mental well-being, and overall performance.

  • Explore personalized fitness plans and nutrition strategies.

  • Activity: Fitness Goal Setting: Participants create individualized fitness goals and action plans.

Week 5: Financial Literacy for Generational Wealth

  • Topic: Building Financial Resilience for the Future

  • Introduce basic financial concepts, budgeting, and saving strategies.

  • Explore the importance of financial planning for generational wealth.

  • Activity: Financial Health Assessment: Participants evaluate their current financial situation and identify areas for improvement.

Week 6: Sustainable Living and Planetary Health

  • Topic: The Role of Individuals in Environmental Sustainability

  • Discuss the impact of individual actions on the environment.

  • Explore sustainable living practices and community-based initiatives.

  • Activity: Sustainable Lifestyle Challenge: Participants commit to incorporating sustainable practices into their daily lives.

Week 7: Networking and Collaboration

  • Topic: Building Strong Relationships and Networks

  • Discuss the importance of networking for personal and professional growth.

  • Explore effective networking strategies and communication skills.

  • Activity: Networking Workshop: Participants practice networking techniques and connect with like-minded individuals.

Week 8: Mentorship and Guidance

  • Topic: The Value of Mentorship and Guidance

  • Explore the benefits of mentorship for personal and professional development.

  • Discuss the qualities of effective mentors and mentees.

  • Activity: Mentor Matching: Participants connect with potential mentors based on their interests and goals.

Week 9: Celebrating Achievements and Setting Future Goals

  • Topic: Reflecting on Progress and Setting New Goals

  • Celebrate participants' achievements and accomplishments.

  • Encourage participants to set new, ambitious goals for the future.

  • Activity: Vision Board Creation: Participants create visual representations of their future aspirations.

Week 10: Sustaining Excellence and Impact

  • Topic: The Ongoing Journey of Excellence

  • Discuss the importance of continuous learning and growth.

  • Explore strategies for maintaining motivation and staying committed to excellence.

  • Activity: Action Planning: Participants develop personalized action plans to sustain their progress and continue making a positive impact.

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