WHO AM I? DR. COACH SANDY
What are your five talents, mastered chi, and superpower? I am Dr. Coach Sandy.
I will coach a team of people with communities and a network on how to evoke excellence from within, manifest excellence fitness in your planet, and invest in your future as generational prosperity and wealth through lifestyle transformation.
THE UMOJI 10-WEEK CURRICULUM
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Curriculum and Strategy: A 10-Week Engagement
Theme: Evoke Excellence, Manifest Fitness, Invest in Future
Superpower: Unleashing the Inner Potential of Communities
Goal: To empower individuals and communities to achieve excellence, manifest a healthier planet, and build generational wealth through lifestyle transformation.
Week 1: Foundation and Awakening
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Topic: Understanding Excellence and Its Impact
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Define excellence in personal, community, and planetary terms.
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Explore the ripple effect of individual excellence on communities and the world.
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Activity: Personal Excellence Assessment: Participants identify their strengths, areas for growth, and personal excellence goals.
Week 2: Community Engagement and Impact
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Topic: The Power of Community and Collective Excellence
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Discuss the role of communities in fostering excellence and creating positive change.
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Explore case studies of communities that have achieved remarkable outcomes.
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Activity: Community Mapping: Participants identify key community resources, challenges, and opportunities for collective action.
Week 3: Mindfulness and Self-Care
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Topic: Cultivating Mindfulness for Excellence
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Introduce mindfulness techniques and their benefits for stress reduction, focus, and well-being.
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Explore the connection between mindfulness and personal excellence.
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Activity: Mindfulness Meditation Practice: Guided meditation sessions to help participants develop mindfulness skills.
Week 4: Health and Fitness for Excellence
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Topic: The Importance of Physical Health for Excellence
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Discuss the link between physical health, mental well-being, and overall performance.
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Explore personalized fitness plans and nutrition strategies.
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Activity: Fitness Goal Setting: Participants create individualized fitness goals and action plans.
Week 5: Financial Literacy for Generational Wealth
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Topic: Building Financial Resilience for the Future
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Introduce basic financial concepts, budgeting, and saving strategies.
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Explore the importance of financial planning for generational wealth.
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Activity: Financial Health Assessment: Participants evaluate their current financial situation and identify areas for improvement.
Week 6: Sustainable Living and Planetary Health
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Topic: The Role of Individuals in Environmental Sustainability
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Discuss the impact of individual actions on the environment.
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Explore sustainable living practices and community-based initiatives.
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Activity: Sustainable Lifestyle Challenge: Participants commit to incorporating sustainable practices into their daily lives.
Week 7: Networking and Collaboration
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Topic: Building Strong Relationships and Networks
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Discuss the importance of networking for personal and professional growth.
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Explore effective networking strategies and communication skills.
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Activity: Networking Workshop: Participants practice networking techniques and connect with like-minded individuals.
Week 8: Mentorship and Guidance
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Topic: The Value of Mentorship and Guidance
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Explore the benefits of mentorship for personal and professional development.
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Discuss the qualities of effective mentors and mentees.
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Activity: Mentor Matching: Participants connect with potential mentors based on their interests and goals.
Week 9: Celebrating Achievements and Setting Future Goals
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Topic: Reflecting on Progress and Setting New Goals
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Celebrate participants' achievements and accomplishments.
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Encourage participants to set new, ambitious goals for the future.
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Activity: Vision Board Creation: Participants create visual representations of their future aspirations.
Week 10: Sustaining Excellence and Impact
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Topic: The Ongoing Journey of Excellence
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Discuss the importance of continuous learning and growth.
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Explore strategies for maintaining motivation and staying committed to excellence.
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Activity: Action Planning: Participants develop personalized action plans to sustain their progress and continue making a positive impact.